Achieving Peak Performance: 10 Steps to Optimal Experience with Sarah Sinnamon. Online event

Dr Sarah Sinnamon, psychologist and author of Achieving Peak Performance in Music, a unique exploration of flow in music performance, will guide us through key steps to facilitate and enhance optimal performance experiences. She will introduce us to a range of evidence-based strategies to help with psychological aspects of performance, including memorisation, visualisation, focus, performance anxiety, motivation, and pre-performance routines.  Tickets available to non-members on Eventbrite.